Useful properties of asparagus and its effects on the body

Useful properties of asparagus and its effects on the body

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Asparagus is considered an old and very interesting vegetable; its beneficial properties have become known since ancient times. What exactly are the benefits of asparagus for the human body?


  • Varieties of asparagus
  • Asparagus composition
  • Influence on the body
  • Effect on the body of soy asparagus
  • How to cook a vegetable?

Varieties of asparagus

There are 2 types of asparagus on store shelves. They are distinguished by color: it is green and white. For many years, people believed that the second type was much more useful than the first. White asparagus was a food product of aristocrats, it was presented in the best restaurants and cafes.

But after a while this stereotype was dispelled, so the use of green asparagus became just as popular. In addition, it has a rich taste and contains more useful components. For example, among the components there is chlorophyll, which saturates the body with oxygen.

You can often find Korean or soy asparagus, which is attributed to this crop, but this is far from the case. This product is made from soy milk. Initially, it is processed, after which a film appears. It is harvested and dried to form what is often referred to as soy asparagus.

Asparagus composition

Asparagus of any variety is considered a low-calorie product, since 100 g contains only 22 kcal. Such food is light, it is quickly absorbed, and the body, in turn, receives the necessary useful components. Asparagus contains vitamins A, B, C, E.

Among the components of this vegetable are the following minerals:

  • Potassium
  • Calcium
  • Copper
  • Iron
  • Phosphorus
  • Magnesium
  • Zinc

Asparagus is rich in substances that are essential for protein synthesis. It contains asparagine. This substance is endowed with properties to reduce pressure, facilitate liver function, remove puffiness, and improve metabolism. Therefore, asparagus is often used for weight loss purposes. Also, the vegetable has a diuretic and laxative effect. Experts have proven that if you include 0.5 kg of this product in the diet every day for three weeks, you can lose about four kilograms of weight.

Asparagus contains substances that help to strengthen bones, connective tissue, accelerate wound healing, participate in hematopoiesis, improve the functioning of the heart muscle, urinary and reproductive systems. The product contains potassium salts, asparagus, which have a positive effect on the activity of the kidneys, help to remove toxins and toxins, and improve the human condition in inflammatory processes and infectious diseases.

Influence on the body

Regular consumption of asparagus has a positive effect on the health of the body. Namely:

  1. Provitamin A improves vision, skin condition.
  2. Calcium and phosphorus strengthen bones.
  3. Iron and magnesium are involved in blood formation.
  4. Zinc helps to heal wounds, improves the condition of connective tissue.
  5. A vegetable is able to calm a person, as it contains a lot of magnesium.
  6. Iodine is of great benefit to the body, especially for women.

Vitamin PP helps prevent the development of pellagra. This is a disease characterized by a deficiency of vitamins in the body. Also, this component has a positive effect on the treatment of hepatitis, atherosclerosis and cirrhosis of the liver. It is necessary for women during gestation and breastfeeding. Vitamin PP reduces blood pressure, helps to relax blood vessels.

Asparagus contains folic acid, so doctors advise expectant mothers to use the vegetable. This component is necessary for a woman for the fetus to develop normally. Also, folic acid has a positive effect on blood cells, protects the liver from diseases.

The vegetable contains coarse fibers that have a positive effect on digestion. Asparagus is recommended for people with prostatitis, diabetes mellitus, who develop swelling and problems with urination. The vegetable will be an excellent addition to the treatment.

Video about growing asparagus:

Asparagus is also used in cosmetology. For this, its juice is squeezed out. Products based on it are able to cleanse, soften the skin and rid it of dead cells. Therefore, asparagus is used to create cosmetic products for the face. All these properties have been proven many times. But some scientists have deduced that asparagus can help get rid of hangover, as it protects liver cells from toxins and alcohol poisoning.

This is due to the set of substances that make up the vegetable. They break down the decay products of alcoholic beverages in a short time. Therefore, it is recommended to use this product after and during a long feast. Pickled asparagus can be seen on store shelves. It is sold in small containers. The marinated product retains all the beneficial properties, therefore it is as valuable as a fresh vegetable.

It is recommended to use it to lower blood pressure, improve the functioning of the heart and other internal organs. But do not abuse this product, as you can also harm the body. Doctors advise against adding asparagus to the diet for those people who suffer from stomach ulcers. It is also worth giving up this vegetable for those whose body does not tolerate the product.

Effect on the body of soy asparagus

How does soy asparagus affect the body? Do not forget that this is a protein product, which contains many amino acids. It is often prescribed for prophylactic purposes in osteoporosis, heart and vascular diseases, and the formation of tumors.

But do not over-consume soy asparagus, as it can also harm the body. Often it became the cause of the appearance of diseases of internal organs. It contains phytoestrogens that provoke thyroid diseases in the fair sex. Also, from excessive use, disturbances in the reproductive system may appear.

How to cook a vegetable?

Initially, the asparagus must be peeled. It is convenient to do this with a potato peeler. Then you can start cooking the vegetable. Small pieces are cut off at the end of the stems. In this way, each asparagus is made to the same length. The lower part should be lowered into the water, as it stands out for its greater rigidity.

The top of the stems should extend 5 cm outside the water. It will be ready with the help of steam. Before immersing the asparagus in the pan, they tie it up, and a load is attached to the bottom so that the bundle is kept below.

The main thing is not to digest the vegetable, otherwise all the beneficial properties will be lost. When asparagus is boiled, it is necessary to monitor its readiness. For cooking this vegetable, special cookware is sold, which simplifies the entire cooking process.

But not everyone adheres to this method. You can simply place the pods in a container of boiling water and boil them there. For white asparagus, it will take about a quarter of an hour to cook, and for green asparagus, it will take 5-8 minutes. If the vegetable was cooked correctly, then it can be easily pierced with a fork, it has a delicate taste. In addition, it will bring tremendous benefits to the body.

Watch the video: Health Benefits of Asparagus (August 2022).